- Drink plenty of water. It is recommended to drink at least two liters of water a day. If you spend a lot of time outdoors, you should drink more.
- Arrange your work and rest in advance, “go out early and return late”. Try to avoid spending a lot of time outside between 12:00 and 2:00 p.m.
- Get used to using sunscreen (SPF greater than 50). If you don’t like sunscreen, you can also wear long sleeves and pants as much as possible to protect your skin. People who have lived in Arizona for a long time have a higher incidence of skin cancer.
- Wear sunglasses to protect your glasses, if your eyes are dry, painful and itchy, you can use moisturizing eye drops and see a doctor as soon as possible.
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